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7 Incredible Benefits of Vitamin E
Include This Magic Vitamin in Your Diet Vitamin E is found in nuts, grains, plant foods, wheat germ, fruits, and certain oils and is also available as supplements. It is laden with tons of benefits; it is an antioxidant and a nutrient that encompasses a group of eight compounds that are healthy for our body. Here are some benefits associated with Vitamin E: Balances Cholesterol – Tocotrienol isomers present in Vitamin E function as protective antioxidants that fight cholesterol oxidation. It improves the cardiovascular health by reducing the activity of the enzyme that controls the production of cholesterol. ...
5 Keys to a Happy Relationship
Relationships: A Continuous Quest Attraction and bonding might bring two people together but it takes more than a spark for a happy relationship to last. Every relationship needs efforts, commitment, dedication and of course a lot of love. Some relationships last for ages while some for hardly for a few months, so check out these 5 keys that help a happy relationship last long. Mutual Respect – A relationship that lacks mutual respect is going to face tough times. Mutual respect means that you’ve admiration for each other; you understand each other as an independent individual and there is...
5 Rules of Modern-Day Dating
Play the Game With Panache With transformation pacing faster everyday life and all its aspects too are changing.We millennials no longer possess things our parents did when they were our age. We prefer virtual games over outdoor games, tablets over computers and Kindles over books.With such changing trends and lifestyle habits, the concept of dating and relationships has changed drastically too. Here are some modern day dating rules couples and singles must know about. Never check your partner’s phone – It’s very rude to check their phone behind their back, in cases where you are seeking any clarity or...
8 Keys to Living Longer and Better Life
Our genes may give an indication of how long we could live, but the way we live our lives has a big impact on our longevity too. As westerners, we want to know how the people who found the elixir of life succeeded to increase their lifespan. Is the fact that they swapped their busy lives for living simply, eating more leafy greens, organic eggs, vegetables, and fish a reason for their exceptional health and well-being? Although urbanization has brought opportunity and prosperity to people living in the bigger cities, the increase of city population in metropolitan centers led to...
8 Tips for Healthy Holiday-Eating
We know healthy eating is not easy during Christmas, but it’s not impossible to enjoy tasty holiday festivities and continue to eat clean. It just takes some time and willingness to practice healthy eating. Holiday food can inspire overindulging if you decide to put your mindset in that kind of mood. Don’t get us wrong, we don’t want you to feel deprived, or eat only boring foods during the most wonderful time of the year. Celebrations may keep the cold winter away, but sweet treats, Christmas food, and rich meals can tax the health and strain the waistline. Substituting unsweetened...