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5 Essential Superfoods for Women
How Many of These Do You Consume Regularly? You simply must stock your shelves with these foods. Superfoods don’t necessarily have to taste bad. Read on to know more: Spinach It was Popeye's go-to snack for good reason - this leafy green is an amazing source of iron, both helping to improve the quality of the blood and restore energy. It's also high in folic acid, making it the ultimate pregnancy superfood. When cooked, the vitamin content of spinach is better absorbed into your system, providing higher levels of vitamins A and E, protein, calcium, and important carotenoids like beta-carotene...
5 Reasons Why Resistance Training is Highly Beneficial for Women
Never Ignore the Weights Again Maybe you’ve heard this before, but we’re going to keep repeating till you crush some iron. Yes, strength training has many benefits for women. No, it won’t make you bulk up like Popeye unless you inject some testosterone in your body (strongly discouraged). Here are the main reasons why you should be frequenting the weights section: Fat Loss: Strength training coupled with a protein-rich meal will help you put on some lean muscle. Muscle is more metabolically active than fat tissue, which means you burn more calories when you are resting if you are adequately...
A Guaranteed Way to Shed Fat Within a Week
Use These Tips to Blast Off Fat in 7 Days Here’s a small disclaimer right at the beginning. Crash diets are not sustainable and you need to follow a healthy lifestyle over a long term in order to maintain an aesthetic figure. However, there will be times when you need to look fabulous for the beach, a party or a action. Here is a plan to get you started along that path: Cut the Carbs, Grab the Protein: By default, our body is programmed to convert carbohydrates into energy. Our aim here is to force the body to use up...
6 Reasons Why Squats are So Necessary
Say Hello to the King of Exercises You may take these two statements as gospel. Whatever you do, never ever skip legs day! Whatever else you do or don’t, never skip squats! Squatting is perhaps the most beneficial exercise of them all. Here are some reasons why you should be performing squats frequently and with high intensity. Muscle Growth: Squats obviously help to build and tone your leg muscles, but they also create an anabolic environment, which promotes body-wide muscle building. When done properly, they release human growth hormones which promote muscle growth in the entire body. Fat Burn: The...
6 Tips to Wear Leggings Outside the Gym
Use These Hacks To Rock Leggings Like a Boss! Perhaps no other garment divides fashion opinion as much as the good old pair of leggings. Some people think that they should never be worn as pants while others think that they are super-versatile essentials. In any case, if you love the comfort and sexy look of leggings, there is no reason to not wear them outside the gym. If you are someone who wears them regularly in the gym and wants to know how to sport them outside it, read on: Matte in, Shiny out: Unless you have a taste...