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10 Best Yoga Pants
Yoga pants have become a hype in the world of fashion last few decades. Women wear them to hot yoga, restorative yoga, or just to hang out in something simple and comfy. The trend goes so far that they are actually drawing more attention to yoga than any other aspect of the practice itself. It might be the celebrities who have added new meaning to this everyday staple, spotted by the paparazzi in their super tight yoga pants everywhere from airports to sidewalks, and even Fashion Weeks. Or perhaps it’s the bunch of awesome Tumblr pictures of girls in tight...
10 Facts You Need to Know About International Women's Day
On Friday, March 8th, millions of females from around the globe will be honoring women’s various social, economic, political, and cultural achievements that they have accomplished throughout history. International Women's Day is celebrated to remember the inequality women faced in past, but also its continued existence in many cultures even until this day. The first national women’s day dates back to 1908 when 15,000 women took to the streets in New York City to march for women’s labor and voting rights. The first International Women’s Day was celebrated the following year to commemorate the protests that had taken place in...
10 Tips on How to Be a Smart Shopper
Do you wish you possessed savvy shopping skills that can help you spend your money wisely? If you're looking for useful ideas on saving extra money for the holidays, here are 10 tips on how to be a smart shopper. Keep them in mind next time you’re in store or online shopping: 1. Buy Clothes at the Right Time Time your clothing purchases right to save hundreds during your shopping. Buying during holiday sales, Black Friday discounts, and other offers may get you the best deals ever (even for new collections). 2. Start Buying the Christmas Presents Now No, it’s not too...
4 of The Best Yoga Poses for Weight Loss
Burn Fat the Relaxing Way! Think yoga is just a way of realigning your chakras and connecting with the earth? Think again! Even though it just looks like a few tricky poses, yoga is actually one of the most effective ways of burning fat. When you stand in positions for long periods of time, the muscles are strained and can tear, which means that they need to rebuild. This rebuilding process requires energy, which is taken from the fat you have stored. Ready to get started? Thought you might be! 1. Plank Holding a plank for increasing amounts of...
4 Essential Nutritional Needs for Teenagers
Fuel the Spurts Teen years are a time of speedy growth and the body undergoes several changes during these years. The body needs extra minerals and nutrients to support the growth of bones, hormonal changes, and organ development, but the diet often lacks all of these in adequate amounts. Here are some of the major nutritional requirements that must be added to a teenager’s diet. Calories – Calories are used to express the energy every food item provides our body with. The body needs more calories during early teenage years than at any other time in life. On an average...