The Amazing Health Benefits of Cashew-nuts

A Healthy Snack When Hunger Strikes

Everybody loves munching on cashew nuts but how many of us know all the health benefits these tiny cashews are loaded with?

Cashews comprise of a number of vitamins, minerals, flavonoids and antioxidants. Check out these amazing benefits of your favorite snack.

 

• Prevents blood disease –

Consumption of cashews on a regular basis in a limited amount helps avoid blood diseases. Cashew is high in copper which helps eliminate free radicals from the body.

 

• Protects your eye –

Cashew nut consists of powerful antioxidant pigment called Zea Xanthin. This pigmented gets absorbed by our retina that helps prevent the harmful UV rays and also age related macular degeneration.

 

• Weight loss –

Studies reveal that people who consume cashew nuts on a regular basis in moderate amount tend to lose weight faster compared to those who exclude cashews in their diet. Cashews are packed with omega-3 fatty acids that help boost metabolic process and burns excess fat.

 

• Reduces high blood pressure –

Magnesium in cashew nuts is very beneficial in regulating high blood pressure levels. High blood pressure can be a reason of several cardiovascular diseases and may lead to heart attack or stroke. Cashews help keep your blood pressure in control.

 

• Prevents cancer –

Antioxidants and flavonoids in cashews help in reducing the risk of development of various types of cancer. These antioxidants fight the free radicals in our body, stabilize the unstable ions and prevent them from causing damage to our body.

How’s your diet and workout regimen panning out? Check out our post on the benefits of Vitamin E.

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