Vitamin E is found in nuts, grains, plant foods, wheat germ, fruits, and certain oils and is also available as supplements.
It is laden with tons of benefits; it is an antioxidant and a nutrient that encompasses a group of eight compounds that are healthy for our body.
Here are some benefits associated with Vitamin E:
Tocotrienol isomers present in Vitamin E function as protective antioxidants that fight cholesterol oxidation. It improves the cardiovascular health by reducing the activity of the enzyme that controls the production of cholesterol.
It strengthens the capillary walls and improves the moisture and elasticity in skin thus acting as a natural anti-aging nutrient. Vitamin E reduces inflammation in the body as well as skin, helping maintain healthy and youthful skin,
Free radicals break down the healthy cells in your body which further leads to heart disease and cancer. Vitamin E has powerful antioxidant abilities that reduces free radical damage, fights inflammation and slows down aging.
Vitamin E significantly increases immunity and also helps prevent any illness and severe conditions. Alpha-tocotrienol, gamma – tocotrienol and also delta-tocotrienol which play a great role in enhancing immunity.
Vitamin E is a powerful antioxidant which reduces the environmental damage caused to your hair. It promotes blood circulation in the scalp.
Vitamin E oil retains the natural moisture in the scalp and reduces dryness and flakes thus making hair thicker.
Some symptoms of hormonal imbalance include weight gain, PMS, allergies, urinary tract infections, anxiety and fatigue. Vitamin E balances your endocrine and nervous systems.
It helps decrease the risk of age-related macular degeneration which causes blindness. Intake of Vitamin E along with Vitamin A on a regular basis helps improve vision and healing after eye surgeries.
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