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7 Incredible Benefits of Vitamin E

by Gearbunch Blog Team February 20, 2018

7 Incredible Benefits of Vitamin E

Include This Magic Vitamin in Your Diet

Vitamin E is found in nuts, grains, plant foods, wheat germ, fruits, and certain oils and is also available as supplements.

It is laden with tons of benefits; it is an antioxidant and a nutrient that encompasses a group of eight compounds that are healthy for our body.

Here are some benefits associated with Vitamin E:

 

  • Balances Cholesterol –

Tocotrienol isomers present in Vitamin E function as protective antioxidants that fight cholesterol oxidation. It improves the cardiovascular health by reducing the activity of the enzyme that controls the production of cholesterol.

 

  • Repairs damaged skin –

It strengthens the capillary walls and improves the moisture and elasticity in skin thus acting as a natural anti-aging nutrient. Vitamin E reduces inflammation in the body as well as skin, helping maintain healthy and youthful skin,

 

  • Fights free radicals –

Free radicals break down the healthy cells in your body which further leads to heart disease and cancer. Vitamin E has powerful antioxidant abilities that reduces free radical damage, fights inflammation and slows down aging.

 

  • Boosts immunity –

Vitamin E significantly increases immunity and also helps prevent any illness and severe conditions. Alpha-tocotrienol, gamma – tocotrienol and also delta-tocotrienol which play a great role in enhancing immunity.

 

  • Thickens hair –

Vitamin E is a powerful antioxidant which reduces the environmental damage caused to your hair. It promotes blood circulation in the scalp.

Vitamin E oil retains the natural moisture in the scalp and reduces dryness and flakes thus making hair thicker.

 

  • Balances hormone –

Some symptoms of hormonal imbalance include weight gain, PMS, allergies, urinary tract infections, anxiety and fatigue. Vitamin E balances your endocrine and nervous systems.

 

  • Improves vision –

It helps decrease the risk of age-related macular degeneration which causes blindness. Intake of Vitamin E along with Vitamin A on a regular basis helps improve vision and healing after eye surgeries.

 

Check out this blog post detailing 5 essential superfoods for women.

 

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Gearbunch Blog Team
Gearbunch Blog Team

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The GearBunch Blog Team has been tasked to give you the best blog in the history of time of whatever! If you have any questions or suggestions... Feel free to ask them in the comment sections of our blog posts


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