Include This Magic Vitamin in Your Diet Vitamin E is found in nuts, grains, plant foods, wheat germ, fruits, and certain oils and is also available as supplements. It is laden with tons of benefits; it is an antioxidant and a nutrient that encompasses a group of eight compounds that are healthy for our body. Here are some benefits associated with Vitamin E:   Balances Cholesterol – Tocotrienol isomers present in Vitamin E function as protective antioxidants that fight cholesterol oxidation. It improves the cardiovascular health by reducing the activity of the enzyme that controls the production of cholesterol.  ...

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