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2022's Biggest Color Trend: Awesome Ways to Wear Green
There is no doubt that green was one of the colors that defined 2022 in all fashion and styling aspects. Green is the color of life, energy, and of our connection to nature. It has healing power and is understood to be the most refreshing and relaxing color for the human eye to view. People are so used to seeing this color everywhere, so there is no surprise that it is often associated with renewal, growth, and hope, as it’s the dominant color in the nature. The “Green” Trends Even though the whole go-green environmental “idea” is not the most...
Sagging Breasts: The Facts, The Myths and The Science
Fight Sagging Through Lifestyle Changes Every woman dreams of maintaining perky and supple breasts throughout her lifetime. Sadly, this remains just a dream unless one is willing to go under the surgeon’s knife. Sagging breasts are as inevitable as death and taxes, but this does not mean that you have no control over the process. Here are some major factors that affect the elasticity of breasts: Size It is a myth that larger breasts sag and small breasts don’t. Gravity picks no sides and acts with the same force on smaller breasts. What really matters is the ratio of breast...
4 of The Best Yoga Poses for Weight Loss
Burn Fat the Relaxing Way! Think yoga is just a way of realigning your chakras and connecting with the earth? Think again! Even though it just looks like a few tricky poses, yoga is actually one of the most effective ways of burning fat. When you stand in positions for long periods of time, the muscles are strained and can tear, which means that they need to rebuild. This rebuilding process requires energy, which is taken from the fat you have stored. Ready to get started? Thought you might be! 1. Plank Holding a plank for increasing amounts of...
4 Essential Nutritional Needs for Teenagers
Fuel the Spurts Teen years are a time of speedy growth and the body undergoes several changes during these years. The body needs extra minerals and nutrients to support the growth of bones, hormonal changes, and organ development, but the diet often lacks all of these in adequate amounts. Here are some of the major nutritional requirements that must be added to a teenager’s diet. Calories – Calories are used to express the energy every food item provides our body with. The body needs more calories during early teenage years than at any other time in life. On an average...
3 Fun Activities to Get Super-fit for Valentine’s Day
Do it the Fun Way! The countdown to Valentine’s Day has begun and you wouldn’t want to look unfit on your date. Try out these sexy fitness workouts and slip into your little black dress looking more stunning than ever. Fitness pole dance You’ve seen it in Hollywood movies, where a sexy lass struts in her stilettoes and dances with a pole seductively while men ogle at her. Though pole dancing has always been portrayed as a sleazy act in movies, it has taken a U-turn nowadays. Many are taking it up for its fitness benefits and for the...