6 Bodyweight Exercises You Can Perform at Home

by Gearbunch Blog Team February 03, 2018 2 Comments

6 Bodyweight Exercises You Can Perform at Home

Excuses Don’t Burn Calories… Workouts Do

All of us crave for a slim well-toned body but not many of us get the time to hit the gym regularly.

Our busy lifestyles and uncertain working hours give us very little time to invest in our body and health, but here are few basic exercises you can perform anytime at the comfort of your home that too in just 20 minutes.

Begin with a 3-minute warm-up and then perform each of these exercises for one minute with a 30 seconds break in between each exercise.

Once you complete each exercise take two minutes to drink some water and catch your breath. Then repeat the entire set one more time.


  1. Pass-through lunge –

This lower body exercise strengthens your legs and glutes while providing a great cardio benefit.


  1. Globe hops –

This exercise strengthens the lower body and gets your heart rate up. It involves a jumping pattern in all directions, so it also keeps your brain engaged.


  1. Shoulder tap push-up –

The plank shoulder tap strains and strengthens your core, glutes, arms, wrists and shoulders. It helps in reducing lower back pain, improves posture, flexibility and tightens your midsection.


  1. Burpees –

It is a full body strength training exercise; it includes movements of arms, chest, quads, glutes, hamstrings and abs.


  1. Side squat –

This exercise activates many muscle groups simultaneously working the legs, glutes and core. It increases performance and flexibility and the side to side movement improves dynamic balance and agility.


  1. Army crawl plank –

It targets our core muscles but also strengthens the upper body. It involves movements of abs, lower back, quads, shoulders, front hip flexors, triceps, chest, intercostal muscles.


If you are unsure about the correct form while performing these workouts, there are tons of helpful tutorials on YouTube for you to refer.

It’s essential to couple resistance training with aerobic exercises too. Check out this blog post detailing why aerobic exercises are so important.

Want some motivation to get you fired up for a workout session?

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Gearbunch Blog Team
Gearbunch Blog Team


The GearBunch Blog Team has been tasked to give you the best blog in the history of time of whatever! If you have any questions or suggestions... Feel free to ask them in the comment sections of our blog posts

2 Responses

Angeles Estrada
Angeles Estrada

August 13, 2018

I would like to know what are the requirements that youre company needs to put a store of youre clothes in Mexico! I’m very interested


August 13, 2018

Please can you demonstrate the exercises in blog.

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