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6 Bodyweight Exercises You Can Perform at Home

Excuses Don’t Burn Calories… Workouts Do All of us crave for a slim well-toned body but not many of us get the time to hit the gym regularly. Our busy lifestyles and uncertain working hours give us very little time to invest in our body and health, but here are few basic exercises you can perform anytime at the comfort of your home that too in just 20 minutes.Begin with a 3-minute warm-up and then perform each of these exercises for one minute with a 30 seconds break in between each exercise. Once you complete each exercise take two minutes...

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5 Reasons Why Resistance Training is Highly Beneficial for Women

Never Ignore the Weights Again Maybe you’ve heard this before, but we’re going to keep repeating till you crush some iron. Yes, strength training has many benefits for women. No, it won’t make you bulk up like Popeye unless you inject some testosterone in your body (strongly discouraged). Here are the main reasons why you should be frequenting the weights section: Fat Loss: Strength training coupled with a protein-rich meal will help you put on some lean muscle. Muscle is more metabolically active than fat tissue, which means you burn more calories when you are resting if you are adequately...

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Who Says You Can’t Lose Weight with Home Workouts?

Try This Brutal HIIT Workout to Nuke 150 Calories in 15 Mins HIIT or high-intensity interval training has gained cult status over the last few years because of its efficiency in burning calories rapidly. The HIIT workout we are explaining today doesn’t need any equipment. You can easily perform it in the comfort of your home. Perform it first thing in the morning for best results. You’ll be performing a Tabata style HIIT workout, i.e 20 seconds of activity followed by 10 seconds of rest. Don’t sit during the rest intervals as it can lead to cramps. The whole idea...

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