Best Gym Ball Exercises That Everyone Should Be Doing

Gearbunch Blog Team @ 2019-02-18 19:35:19 +1100

According to research exercises performed on a gym ball instead of the floor give 30% better results in strengthening the core, improving the balance, stability, and overall fitness. Gym balls are incredibly effective exercise equipment, ideal in targeting your core and stabilizing your whole body. An exercise ball, also called a stability ball, or gym ball can help you tone your pelvis, back, and abdomen muscles; and it's also a good way to stretch out your torso and improve flexibility. Plus, it activates some extra muscles of the body that you normally don't get to work. You can also use...

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Yoga Poses for Beginners | 8 Essential Asanas to Get You Started

Gearbunch Blog Team @ 2019-01-07 12:42:06 +1100

Whatever your age, your weight, or what religion you practice, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, you may need a comprehensive guide to answer all of your questions about the basic yoga asanas so you can know where to start. There are so many reasons to do yoga. It’s a practice that is not just the ultimate physical exercise for improving posture, balance, and flexibility, but a discipline that will make you feel de-stressed, relaxed, healthy and more energized. The cool thing is that it...

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The Best Workout for Women over 40

Gearbunch Blog Team @ 2018-09-17 18:43:47 +1000

The older you get, the wiser you are, but if you hit 40 you probably started to realize you're no longer invincible. Suddenly your body became creaky, and you started to experience a decrease in muscle size, strength and recovery time. Your bones became more fragile and more prone to injuries. As we get older, our skin begins to lose elasticity, we start to lose vitamins and minerals, our bones become weaker and our cardiovascular health begins to go downhill. But that doesn’t mean that you should slow down in the gym. There is an easy way to slow the...

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How to Stretch for Any Type of Workout

Gearbunch Blog Team @ 2018-08-13 08:03:03 +1000

Do you usually forget to do the stretching because you think it’s not that important aspect of your fitness regime, or simply because you don’t feel it to be as efficient as lifting weights and squatting? While regular exercise is important, flexibility training is just as an essential health-related component of fitness. Any personal trainer or fitness expert will tell you that the major short- and long-term stretching benefits include better posture, muscular relaxation, better circulation, fewer aches, and pains. It’s important to stretch before a workout to prevent injuries, as well as to improve performance, but you shouldn’t skip stretching afterward...

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What Should You Wear Under Leggings?

Gearbunch Blog Team @ 2018-07-23 19:38:14 +1000

Whether you call them leggings, yoga pants, stretch pants, tights or whatever, these comfy garments that used to be worn specifically in the gym or at yoga classes only a few decades ago, are now becoming a national obsession. As people started to wear leggings everywhere from yoga to the coffee bar, for running errands, a question emerged: what should you wear under leggings, anyway? Standard underwear? Some yoga pants thong? Obviously, wearing black or colorful underwear will show through your leggings, so that’s why you should make them the same color. Nude underwear, on the other hand, blends into your...

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