Blog
Color Trend | How to Style the Neon Leggings
Neon leggings are no longer considered the "loud" trend reserved for those who want to be a so-called show off with their outfit. Are you brave enough to rock the neon leggings color trend? Maybe you're still hesitant? If you have a pair you want to know how to style or if you just want to buy your own so you can put together an awesome outfit you should definitely read on. Neon leggings so vibrant they could catch eye before the actual outfit does will be your new favorite this year when you read our complete guide on how...
Best Gym Ball Exercises That Everyone Should Be Doing
According to research exercises performed on a gym ball instead of the floor give 30% better results in strengthening the core, improving the balance, stability, and overall fitness. Gym balls are incredibly effective exercise equipment, ideal in targeting your core and stabilizing your whole body. An exercise ball, also called a stability ball, or gym ball can help you tone your pelvis, back, and abdomen muscles; and it's also a good way to stretch out your torso and improve flexibility. Plus, it activates some extra muscles of the body that you normally don't get to work. You can also use...
This Season's Color Trend: Pastels
Let’s talk about one of the biggest fashion trends this season. Whether you are on the edgy side or you prefer classic outfits, there are so many ways to make the ladylike and sweet looking pastel hues work for you. They can be styled with almost any color, mixed and matched with other pastels, as well as with neutral hues. This pastel color trend can make your summer a whole lot soft, feminine and lighter. From baby pinks, soft violet, to dusty blue, and mint, we’ll turn your closet in a bouquet of fresh pastels with these five outfits you'll...
8 Fitness New Year's Resolutions
Survived the holiday feasting season? If you are reading this article, you probably did enjoy the most awesome, crazy and magical time of the year, but also pigged out over the holidays, eating and drinking like there is no tomorrow. But now that tomorrow came you are left with your Fitness New Year's Resolutions and a hope that those easy changes for a fitter life won’t be promptly forgotten within a month. The trick? Don’t bite off more than you can chew! Setting unrealistic goals will only leave you disappointed and, often, with a forgotten resolution by the time February...
The Best Workout for Women over 40
The older you get, the wiser you are, but if you hit 40 you probably started to realize you're no longer invincible. Suddenly your body became creaky, and you started to experience a decrease in muscle size, strength and recovery time. Your bones became more fragile and more prone to injuries. As we get older, our skin begins to lose elasticity, we start to lose vitamins and minerals, our bones become weaker and our cardiovascular health begins to go downhill. But that doesn’t mean that you should slow down in the gym. There is an easy way to slow the...