3 Fun Activities to Get Super-fit for Valentine’s Day Do it the Fun Way! The countdown to Valentine’s Day has begun and you wouldn’t want to look unfit on your date. Try out these sexy fitness workouts and...
6 Bodyweight Exercises You Can Perform at Home Excuses Don’t Burn Calories… Workouts Do All of us crave for a slim well-toned body but not many of us get the time to hit the gym regularly. Our...
5 Reasons Why Resistance Training is Highly Beneficial for Women Never Ignore the Weights Again Maybe you’ve heard this before, but we’re going to keep repeating till you crush some iron. Yes, strength training has many benefits for women....
8 Reasons to Practice Yoga You must already know the perks of regularly hitting the mat, yet many of you still aren't prone to pose in a Downward Dog in favor of boosting health...
Activewear You Need to Keep You Warm During a Winter Workout Are you one of those who doesn’t want to wait until January to start with the New Year’s resolutions? Almost a month and so until New Year, and we've already...
Color Trend | How to Style the Neon Leggings Neon leggings are no longer considered the "loud" trend reserved for those who want to be a so-called show off with their outfit. Are you brave enough to rock...
Best Gym Ball Exercises That Everyone Should Be Doing According to research exercises performed on a gym ball instead of the floor give 30% better results in strengthening the core, improving the balance, stability, and overall fitness. Gym...
This Season's Color Trend: Pastels Let’s talk about one of the biggest fashion trends this season. Whether you are on the edgy side or you prefer classic outfits, there are so many ways to...
8 Fitness New Year's Resolutions Survived the holiday feasting season? If you are reading this article, you probably did enjoy the most awesome, crazy and magical time of the year, but also pigged out...
The Best Workout for Women over 40 The older you get, the wiser you are, but if you hit 40 you probably started to realize you're no longer invincible. Suddenly your body became creaky, and you...
How to Stretch for Any Type of Workout Do you usually forget to do the stretching because you think it’s not that important aspect of your fitness regime, or simply because you don’t feel it to be...
Yoga Poses for Beginners | 8 Essential Asanas to Get You Started Whatever your age, your weight, or what religion you practice, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new...
Valentine's Day Activewear Gifts for Her You might think that we don’t need a special day to force ourselves to tell the ones we love we actually love them, but Valentine’s Day is a great...
Practical Tips for Morning Workouts Tips to Help You Master the Morning Everybody wants to be fit and live a healthy life, but how many of us are actually able to drag ourselves out...
The Health Benefits of Aerobic Exercises Why You Must Add Aerobics to Your Routine In order to kickstart a healthy and active lifestyle, aerobic exercises are the go-to for a majority of people. Studies suggest...
The Best 5 Exercises for a Full-Body Workout If you thought that your hectic lifestyle prevents you from building a kick-ass body, think again. The simple solution to your dilemma is full-body workout and compound movements. The...
Top 5 Things to Look for When Choosing a Gym Finding the right gym that fits your own unique personality, and motivates you to return again and again is an important decision that requires a bit of a research,...
How Exercise Can Change Your DNA You can thank your DNA for lots of things: the color of your eyes, your cute dimples in the cheeks, your beautiful curly hair . . . But could you...
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