Potassium is an essential nutrient required to maintain electrolyte and fluid balance in body. Many of us do not get the amount of potassium required by our body through our regular diet.
So here’s a list of potassium-rich foods to choose from that would meet your daily potassium requirement and provide several health benefits.
potassium requirement and provide several health benefits.
1: Dried apricots –
These are a quick and easy way to add potassium to your diet. People who consume dried apricots have healthier overall diets than those who consume dried fruits.
2: Banana –
A quick source of energy before or after a workout, this nutrient-rich food helps repair body muscles and balance water retention.
3: Avocado –
Consumption of avocado helps in increased nutritional intake and reduced metabolic disease risk factor.
4: Spinach –
Spinach is not only a potassium-rich food but also contains chloroplast glycoglycerolipids which is known to fight cancer.
5: Sweet potato –
This potassium-rich food contains higher levels of nutrients than white potatoes. It is also high in beta-carotene, Vitamin C and Vitamin B6.
6: Pomegranate –
Pomegranate fruit and its juice both are loaded with fiber, Vitamin C and Vitamin K. Its juice is also known to be the healthiest fruit juice in the world.
7: White beans –
These are high in potassium as well as fiber. Consumption of white beans helps lower risk of diabetes and heart disease.
8: Coconut water –
This is a liquid source of potassium that is high in electrolytes but not too high in sugar or calories.
Regular exercise is a must if along with a nutritious diet.
Check out our blog post on the best 5 exercises for a full body workout.
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