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8 Potassium-Rich Foods to Add to Your Diet

Gearbunch Blog Team @ 2018-03-02 06:23:25 +1100

Are These Superfoods a Part of Your Diet? Potassium is an essential nutrient required to maintain electrolyte and fluid balance in body. Many of us do not get the amount of potassium required by our body through our regular diet. So here’s a list of potassium-rich foods to choose from that would meet your daily potassium requirement and provide several health benefits. potassium requirement and provide several health benefits.   1: Dried apricots – These are a quick and easy way to add potassium to your diet. People who consume dried apricots have healthier overall diets than those who consume...

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