The Amazing Health Benefits of Cashew-nuts

Gearbunch Blog Team @ 2018-03-10 04:18:39 +1100

A Healthy Snack When Hunger Strikes Everybody loves munching on cashew nuts but how many of us know all the health benefits these tiny cashews are loaded with? Cashews comprise of a number of vitamins, minerals, flavonoids and antioxidants. Check out these amazing benefits of your favorite snack.   • Prevents blood disease – Consumption of cashews on a regular basis in a limited amount helps avoid blood diseases. Cashew is high in copper which helps eliminate free radicals from the body.   • Protects your eye – Cashew nut consists of powerful antioxidant pigment called Zea Xanthin. This pigmented...

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