4 Essential Nutritional Needs for Teenagers Fuel the Spurts Teen years are a time of speedy growth and the body undergoes several changes during these years. The body needs extra minerals and nutrients to support...
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8 Tips for Healthy Holiday-Eating We know healthy eating is not easy during Christmas, but it’s not impossible to enjoy tasty holiday festivities and continue to eat clean. It just takes some time and...
5 Health Benefits of Doing Yoga Yoga is not just a method of practicing and teaching on a physical level, but a lifestyle which includes healthy habits and physical culture that improves strength, balance, flexibility,...
The Best Workout for Women over 40 The older you get, the wiser you are, but if you hit 40 you probably started to realize you're no longer invincible. Suddenly your body became creaky, and you...
Vegetarian Diets and Quality of Life Even though vegetarian diets increase in popularity because of their health benefits, many vegetarians don’t eat enough fruits, vegetables, whole grains, and calcium-rich foods to provide their nutritional needs....
Healthy New Year's Resolutions: Post-Christmas Detox Plan After the excesses of the Christmas and New Year holidays, it’s normal to feel tired and bloated from overindulging. What’s important in the days following the festive period is...
The Health Benefits of Aerobic Exercises Why You Must Add Aerobics to Your Routine In order to kickstart a healthy and active lifestyle, aerobic exercises are the go-to for a majority of people. Studies suggest...
The Amazing Health Benefits of Cashew-nuts A Healthy Snack When Hunger Strikes Everybody loves munching on cashew nuts but how many of us know all the health benefits these tiny cashews are loaded with? Cashews...
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