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4 Essential Nutritional Needs for Teenagers
Fuel the Spurts Teen years are a time of speedy growth and the body undergoes several changes during these years. The body needs extra minerals and nutrients to support the growth of bones, hormonal changes, and organ development, but the diet often lacks all of these in adequate amounts. Here are some of the major nutritional requirements that must be added to a teenager’s diet. Calories – Calories are used to express the energy every food item provides our body with. The body needs more calories during early teenage years than at any other time in life. On an average...
8 Keys to Living Longer and Better Life
Our genes may give an indication of how long we could live, but the way we live our lives has a big impact on our longevity too. As westerners, we want to know how the people who found the elixir of life succeeded to increase their lifespan. Is the fact that they swapped their busy lives for living simply, eating more leafy greens, organic eggs, vegetables, and fish a reason for their exceptional health and well-being? Although urbanization has brought opportunity and prosperity to people living in the bigger cities, the increase of city population in metropolitan centers led to...
8 Tips for Healthy Holiday-Eating
We know healthy eating is not easy during Christmas, but it’s not impossible to enjoy tasty holiday festivities and continue to eat clean. It just takes some time and willingness to practice healthy eating. Holiday food can inspire overindulging if you decide to put your mindset in that kind of mood. Don’t get us wrong, we don’t want you to feel deprived, or eat only boring foods during the most wonderful time of the year. Celebrations may keep the cold winter away, but sweet treats, Christmas food, and rich meals can tax the health and strain the waistline. Substituting unsweetened...
5 Health Benefits of Doing Yoga
Yoga is not just a method of practicing and teaching on a physical level, but a lifestyle which includes healthy habits and physical culture that improves strength, balance, flexibility, and endurance. Over 15 million people in the world practicing this ancient tradition would probably confirm that yoga's mental and physical powers provide many benefits on an energetic and psychological level. Are you one of them? Adding just a few poses to your daily routine (both active or passive) can help you cope better with stress, cultivate mindfulness and shift your awareness to the sensations, thoughts, and emotions. How is it possible?...
The Best Workout for Women over 40
The older you get, the wiser you are, but if you hit 40 you probably started to realize you're no longer invincible. Suddenly your body became creaky, and you started to experience a decrease in muscle size, strength and recovery time. Your bones became more fragile and more prone to injuries. As we get older, our skin begins to lose elasticity, we start to lose vitamins and minerals, our bones become weaker and our cardiovascular health begins to go downhill. But that doesn’t mean that you should slow down in the gym. There is an easy way to slow the...