How to Stretch for Any Type of Workout

Do you usually forget to do the stretching because you think it’s not that important aspect of your fitness regime, or simply because you don’t feel it to be as efficient as lifting weights and squatting? While regular exercise is important, flexibility training is just as an essential health-related component of fitness. Any personal trainer or fitness expert will tell you that the major short- and long-term stretching benefits include better posture, muscular relaxation, better circulation, fewer aches, and pains. It’s important to stretch before a workout to prevent injuries, as well as to improve performance, but you shouldn’t skip stretching afterward...

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How To Dress For Your Zodiac Sign: Leo

Do you believe in horoscopes? If the answer is yes and if you love reading our blog, we have some awesome news for you. Starting from this month, we’ll have a special blog edition dedicated to all those astrology devotees out there, featuring outfit ideas and fashion tips on how to dress for your zodiac sign. Now that we are in Leo season the spotlight is on the confident, bright and lively big cat’s style. If you've ever had a sneaking suspicion that there's a reason you have the innate ability to carry off extreme or dramatic fashion trends, we are here to...

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What Should You Wear Under Leggings?

Whether you call them leggings, yoga pants, stretch pants, tights or whatever, these comfy garments that used to be worn specifically in the gym or at yoga classes only a few decades ago, are now becoming a national obsession. As people started to wear leggings everywhere from yoga to the coffee bar, for running errands, a question emerged: what should you wear under leggings, anyway? Standard underwear? Some yoga pants thong? Obviously, wearing black or colorful underwear will show through your leggings, so that’s why you should make them the same color. Nude underwear, on the other hand, blends into your...

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What's The Difference Between Yoga Pants And Leggings?

Whether you’re going for a run, to the gym, or at a yoga class, you wear them all the time. Leggings/yoga pants have become much more than just an activewear piece, and with so many choices available nowadays you can easily find fashionable items that you can wear to different events and activities. So many new designs have hit the market recently that many of you probably don’t even have an idea what’s the difference between yoga pants and leggings, and if there is any. Seems like they all look pretty much the same, just soft tight leg-wear that you...

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Queen Letizia of Spain in Chic Leggings: Her Best Looks

We all know that Queen Letizia, 45, wife of King Felipe VI, and Queen of Spain who as such, holds the style of Majesty has impeccable style. But would you be surprised if we tell you that one of her favorite fashion staples recently are the black leggings? Yes, that’s right, and she wears them like only a royal would. The mother-of-two, and a Special Ambassador for Nutrition for the United Nations Food and Agriculture Organization stepped out looking stunning in a casual but smart get up with a rock and roll edge look. The brunette royal who is a...

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