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The Amazing Health Benefits of Cashew-nuts
A Healthy Snack When Hunger Strikes Everybody loves munching on cashew nuts but how many of us know all the health benefits these tiny cashews are loaded with? Cashews comprise of a number of vitamins, minerals, flavonoids and antioxidants. Check out these amazing benefits of your favorite snack. • Prevents blood disease – Consumption of cashews on a regular basis in a limited amount helps avoid blood diseases. Cashew is high in copper which helps eliminate free radicals from the body. • Protects your eye – Cashew nut consists of powerful antioxidant pigment called Zea Xanthin. This pigmented...
How to Celebrate International Women's Day
International Women’s Day (March 8) is a global event that celebrates the social, economic, cultural and political achievements of women — while calling for gender equality. Governments, women's organisations, corporations and charities honor the holiday around the world with arts performances, conferences, talks, networking events, marches, films and activities. Whether you choose to venture outside or stay at home, this International Women's Day in order to not only honor all that we have accomplished, but to fight for what we still deserve, March — the 8th is a great way to empower women to stand up worldwide and mark the...
The Best 5 Exercises for a Full-Body Workout
If you thought that your hectic lifestyle prevents you from building a kick-ass body, think again. The simple solution to your dilemma is full-body workout and compound movements. The full-body workout is simple because it trains your entire body in one workout. This style of workout will quickly build your muscle mass, increase power and endurance while strengthening your body as a whole. This is because of the compound movements that hit numerous muscle groups as you perform multi-joint movements through a range of motion. Here are 5 awesome compound movements to get you in superior shape without spending hours...
Queen Letizia of Spain in Chic Leggings: Her Best Looks
We all know that Queen Letizia, 45, wife of King Felipe VI, and Queen of Spain who as such, holds the style of Majesty has impeccable style. But would you be surprised if we tell you that one of her favorite fashion staples recently are the black leggings? Yes, that’s right, and she wears them like only a royal would. The mother-of-two, and a Special Ambassador for Nutrition for the United Nations Food and Agriculture Organization stepped out looking stunning in a casual but smart get up with a rock and roll edge look. The brunette royal who is a...
The Best Travel Leggings
There’s nothing worse than stiff, tight bottoms that squeeze your thighs as you sit stuffed into a tiny airplane seat. Not only that you’ll feel uncomfortable as you are sitting for a long time, but also pants that are too tight, can cause a risk of getting Deep Vein Thrombosis. A little spandex can go a long way when it comes to both comfy and functional travel attire. You’re probably going to sit for hours and you need to make sure you have your soft, comfy travel leggings that have some good stretch to them while on the airplane. With...