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Practical Tips for Morning Workouts
Tips to Help You Master the Morning Everybody wants to be fit and live a healthy life, but how many of us are actually able to drag ourselves out of the bed every morning and sweat it out? Studies suggest that morning exercisers are more likely to stick to their routine and reach their goals.Our brain is very fresh in the morning and is primed to build new habits, getting natural light early in the day helps you boost your mood, increases brainpower and lose weight. Here are a few tips that would help you get out of the bed...
The Health Benefits of Aerobic Exercises
Why You Must Add Aerobics to Your Routine In order to kickstart a healthy and active lifestyle, aerobic exercises are the go-to for a majority of people. Studies suggest that 30 minutes of moderately intense aerobic exercise for five days in a week reduces the risk of chronic diseases and also helps maintain good health. While performing aerobic activities, one repeatedly moves large muscles of their body which further helps the body respond quickly. Fast and deep breathing maximizes the oxygen in the blood and thus increases the blood flow to muscles. Here are some perks of aerobic exercises that will...
The Benefits of Sports Leggings
Why Your Workout Needs More Leggings! When it comes to working out, it’s all about results – but that doesn’t mean you can’t look good in the process! Sports leggings are one of the best inventions for athletes and gym fans, but did you know that there are other benefits to wearing them besides looking good? Resistance Forget about running in loose fitting jogging pants, leggings reduce wind resistance and, in turn, increase your speed! Compression Leggings made from spandex are a great fit and provide the ultimate support to your legs. This compression enhances overall circulation which...
Top Simple Beauty Tips at Home
Your daily routine needn’t be a chore as you improve your looks and choose your image for the day. Here at ‘Gear Bunch’, we celebrate beauty every day, helping you create and maintain the image that you desire, the image that you want to project to the world. We want our customers to feel comfortable and beautiful in their own skin… So, we’ve put together some of our favorite beauty hacks to help you save time and effort. • Use a spoon to avoid mascara smudges: Nearly everyone suffers from dreaded mascara marks on their eyelids whilst applying. Place...
Easy Recipe for Healthy Brownies
Vegan and Gluten-free Treats! While it’s true that a sculpted body is made primarily in the kitchen, no one ever said that you can’t enjoy tasty treats. There are tons of way in which you can use your imagination to substitute unhealthy ingredients with healthy stuff.Here’s a recipe for some amazingly tasty and nourishing chocolate brownies. Be assured that these won’t come in the way of your fitness plans: Ingredients: 2 tbsp ground flax 1/2 cup coconut flour2 tbsp raw cacao powder1/2 cup coconut oil, melted1&1/2 cup coconut milk1/2 cup vegan chocolate, melted1 cup dried pitted dates, soaked into...