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How to Transform Your Home into a Gym
When we think of gym often the two barriers associated with it are time and money. Especially for those who lead a busy life, getting to the gym and paying membership fees can be a bit outrageous. If you don't want to pay for gym membership, and squeeze in a good gym-sesh even during the most hectic times of the week, you should consider transforming your home into a gym. Yes, it’s possible to work out and get fit without paying a penny. You won’t need any special equipment, you can work up a sweat and build cardio using basic...
Top 5 Things to Look for When Choosing a Gym
Finding the right gym that fits your own unique personality, and motivates you to return again and again is an important decision that requires a bit of a research, whether that be asking your friends for recommendations, reading online reviews, or set up a tour and ask for a free day pass so you can try out their equipment, classes, and other amenities firsthand. But before you spend so much time on figuring out which one is right for you and which one provides what you need, take some time to find the key criteria you should consider before you...
How Exercise Can Change Your DNA
You can thank your DNA for lots of things: the color of your eyes, your cute dimples in the cheeks, your beautiful curly hair . . . But could you ever guess this: Exercise can change your DNA with a few minutes of exercise. It’s well known that working out can lower risk of diabetes, heart disease, and other chronic illnesses. But you must be asking yourself how a run or a bike ride can change your DNA? Well, it seems like the benefits of working out go far beyond what we have known previously, extending all the way to possible...
Fashion Astrology: How to Dress for Your Zodiac Sign
If you thought that it’s a coincidence the fact that you always choose the same pieces of clothing, over and over again, well you might be wrong! Do you think that buying leggings, jeans or blazers all the time is just because you are too obsessed with them? Actually your zodiac sign could be the culprit for you gravitating towards certain pieces of clothing. If you were wondering why you’re most attracted to some styles, read along to discover the 12 zodiac sign fashion profiles — and even get a few styling tips on how to pair our astrology leggings...
How to Know When It’s Time to Replace Your Activewear ASAP
As hard as it is to part with your favorite workout leggings or some other piece of activewear you’re obsessed with, it's just not designed to last forever and it is subject to its own seasonality and life cycle. Of course there’s a nostalgia that comes with some of the gym pieces in your wardrobe, but there are some parts of your fitness gear that need regular updating, and believe it or not — ignoring that loosening thread could actually be damaging your health. If you want to get the best results from your activewear — and stay safe, you...