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Why It’s Better to Workout in a Group
The first thing you think of when someone mentions working out in a group is probably the loud music, the fast movements and shouts of motivational countdown and encouragement heard in a fitness room. It's true that any kind of exercise is good for you, but group exercising may give you a little extra boost, and also the energy in the fitness room is always indescribably amazing, leaving you to want more and more of those feel-good endorphins. According to a new research group exercise provides so much more than just physical benefits, as it support mental and emotional health, too. The...
Fun Facts About Day of the Dead | Sugar Skull Fashion
The traditional Mexican holiday famous for its positive attitude towards death Día de los Muertos (Day of the Dead) is becoming more and more popular outside of Mexico. It is held every year from October the 31st to November the 2nd, when friends and family gather to honor their loved ones who are no longer living. Even though the theme is death, this festive and colorful celebration lasting three days is an explosion of life-affirming joy. If you were wondering what is the relation of the skeleton character or skull with the Day of the Dead; is the Day of...
Who Says You Can’t Lose Weight with Home Workouts?
Try This Brutal HIIT Workout to Nuke 150 Calories in 15 Mins HIIT or high-intensity interval training has gained cult status over the last few years because of its efficiency in burning calories rapidly. The HIIT workout we are explaining today doesn’t need any equipment. You can easily perform it in the comfort of your home. Perform it first thing in the morning for best results. You’ll be performing a Tabata style HIIT workout, i.e 20 seconds of activity followed by 10 seconds of rest. Don’t sit during the rest intervals as it can lead to cramps. The whole idea...
What Should You Wear Under Leggings?
Whether you call them leggings, yoga pants, stretch pants, tights or whatever, these comfy garments that used to be worn specifically in the gym or at yoga classes only a few decades ago, are now becoming a national obsession. As people started to wear leggings everywhere from yoga to the coffee bar, for running errands, a question emerged: what should you wear under leggings, anyway? Standard underwear? Some yoga pants thong? Obviously, wearing black or colorful underwear will show through your leggings, so that’s why you should make them the same color. Nude underwear, on the other hand, blends into your...