As the food industry has created habit-forming, nutritionally poor food, it’s important for women who want to get in shape faster to be aware of the "trappings" that can lead to lethargy, weight gain, and sometimes even illness. Grocery shops and restaurants are flooded with this kind of highly addictive foods that often incite over-consumption, but make you feel hungry again after a couple of hours because of their non-satiating nutrition value.
A balanced and proper diet consists of protein, carbohydrates and healthy fats that come from natural sources including fish, eggs, nuts, healthy vegetables, fresh fruits, low-fat dairy products and whole grains.
Whether you are working out and you want to get in shape faster, or you are just seeking a higher quality of life, you shouldn’t underestimate the power of a good nutritional plan.
Here are the best fitness foods for women that will get you to exercise to your fullest potential:
Bananas are packed with potassium — a mineral that improves your heart health. Potassium relaxes the walls of your blood vessels, helping to lower your Blood Pressure.
You can eat them raw, in a fruit salad, or mixed in your favorite smoothie. The possibilities are plentiful.
Did you know that berries were placed as one of the 20 foods richest in antioxidants on the USDA list? Just a handful of fresh berries is an excellent source of nutrients, which protect muscles from free radical damage that might be caused by exercise.
Broccoli, kale, spinach, and green cabbage all have one thing in common: they are dense with key nutrients, with antioxidants, fibre, and a whole lot of vitamin K, calcium and magnesium. They’re a source of folate (B vitamin great for heart health) too.
Fun fact: A cup of raw spinach packs only 7 calories!
Beans and legumes have a number of health benefits. They are high in soluble fiber, which slows digestion and makes you feel full longer. They also can also help you reduce cholesterol, decrease your blood sugar levels and increase the healthy gut bacteria.
Eating several eggs per week can help you lose weight. You might be wondering how is that possible ... Well, eating an egg for breakfast is a great fitness food source of protein per calorie. It will limit your calorie intake all day, so no surprise if you lose three pounds or more per month.
Nothing boosts immunity like apples. An apple is a smart post-workout meal that will refuel your body with vitamins and fiber after a strenuous workout.
A handful of any nuts is the healthiest snack loaded with essential vitamins, minerals and healthy fats.
Almonds are considered the most nutrient-packed tree nut rich in vitamin E, protein, and fiber that can improve your overall health.
A few slices of avocado in your salad will provide you with cholesterol-lowering monounsaturated fat that will help keep your body strong and pain-free.
New studies are suggesting that the omega-3 fatty acids found in salmon might help lessen abdominal fat. Salmon is also packed with lean protein, which promotes cell generation and muscle repair.
Eating healthy carbohydrates such as whole-grain cereals, whole-wheat toast, whole-grain pasta, or brown rice before exercising will boost your energy, and we promise that you’ll work out harder (and probably longer).
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