Blog
How to Stretch for Any Type of Workout
Do you usually forget to do the stretching because you think it’s not that important aspect of your fitness regime, or simply because you don’t feel it to be as efficient as lifting weights and squatting? While regular exercise is important, flexibility training is just as an essential health-related component of fitness. Any personal trainer or fitness expert will tell you that the major short- and long-term stretching benefits include better posture, muscular relaxation, better circulation, fewer aches, and pains. It’s important to stretch before a workout to prevent injuries, as well as to improve performance, but you shouldn’t skip stretching afterward...
Yoga Poses for Beginners | 8 Essential Asanas to Get You Started
Whatever your age, your weight, or what religion you practice, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, you may need a comprehensive guide to answer all of your questions about the basic yoga asanas so you can know where to start. There are so many reasons to do yoga. It’s a practice that is not just the ultimate physical exercise for improving posture, balance, and flexibility, but a discipline that will make you feel de-stressed, relaxed, healthy and more energized. The cool thing is that it...
Valentine's Day Activewear Gifts for Her
You might think that we don’t need a special day to force ourselves to tell the ones we love we actually love them, but Valentine’s Day is a great chance to proclaim your love for your nearest and dearest once again. Whether your wife or girlfriend is a passionate yoga queen or loves spending most of her spare time at the gym, here’s a perfect moment to spoil her with a pair of awesome leggings or cool printed sneakers. Take a look at our Valentine's Day Leggings and scroll down for more unique ideas to show your affection with the best...
Practical Tips for Morning Workouts
Tips to Help You Master the Morning Everybody wants to be fit and live a healthy life, but how many of us are actually able to drag ourselves out of the bed every morning and sweat it out? Studies suggest that morning exercisers are more likely to stick to their routine and reach their goals.Our brain is very fresh in the morning and is primed to build new habits, getting natural light early in the day helps you boost your mood, increases brainpower and lose weight. Here are a few tips that would help you get out of the bed...
The Health Benefits of Aerobic Exercises
Why You Must Add Aerobics to Your Routine In order to kickstart a healthy and active lifestyle, aerobic exercises are the go-to for a majority of people. Studies suggest that 30 minutes of moderately intense aerobic exercise for five days in a week reduces the risk of chronic diseases and also helps maintain good health. While performing aerobic activities, one repeatedly moves large muscles of their body which further helps the body respond quickly. Fast and deep breathing maximizes the oxygen in the blood and thus increases the blood flow to muscles. Here are some perks of aerobic exercises that will...