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4 Essential Nutritional Needs for Teenagers
Fuel the Spurts Teen years are a time of speedy growth and the body undergoes several changes during these years. The body needs extra minerals and nutrients to support the growth of bones, hormonal changes, and organ development, but the diet often lacks all of these in adequate amounts. Here are some of the major nutritional requirements that must be added to a teenager’s diet. Calories – Calories are used to express the energy every food item provides our body with. The body needs more calories during early teenage years than at any other time in life. On an average...
5 Essential Superfoods for Women
How Many of These Do You Consume Regularly? You simply must stock your shelves with these foods. Superfoods don’t necessarily have to taste bad. Read on to know more: Spinach It was Popeye's go-to snack for good reason - this leafy green is an amazing source of iron, both helping to improve the quality of the blood and restore energy. It's also high in folic acid, making it the ultimate pregnancy superfood. When cooked, the vitamin content of spinach is better absorbed into your system, providing higher levels of vitamins A and E, protein, calcium, and important carotenoids like beta-carotene...
8 Potassium-Rich Foods to Add to Your Diet
Are These Superfoods a Part of Your Diet? Potassium is an essential nutrient required to maintain electrolyte and fluid balance in body. Many of us do not get the amount of potassium required by our body through our regular diet. So here’s a list of potassium-rich foods to choose from that would meet your daily potassium requirement and provide several health benefits. potassium requirement and provide several health benefits. 1: Dried apricots – These are a quick and easy way to add potassium to your diet. People who consume dried apricots have healthier overall diets than those who consume...
8 Tips for Healthy Holiday-Eating
We know healthy eating is not easy during Christmas, but it’s not impossible to enjoy tasty holiday festivities and continue to eat clean. It just takes some time and willingness to practice healthy eating. Holiday food can inspire overindulging if you decide to put your mindset in that kind of mood. Don’t get us wrong, we don’t want you to feel deprived, or eat only boring foods during the most wonderful time of the year. Celebrations may keep the cold winter away, but sweet treats, Christmas food, and rich meals can tax the health and strain the waistline. Substituting unsweetened...
Best Foods to Detoxify the Body
Cleanse Yourself From Within Detoxing your body once in a while is a healthy practice but you don’t necessarily have to go on a cleanse diet for that. Here are some foods that you can add to your diet that would protect your liver and help flush toxins out of your body. • Artichokes – Artichokes increases production of bile and are loaded with antioxidants, Vitamin C, Vitamin K and fibers. It helps lowering blood sugar, blood pressure, prevents inflammation and protects heart health. • Basil – Basil helps in metabolic breakdown and helps eliminate chemicals from the...