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4 of The Best Yoga Poses for Weight Loss
Burn Fat the Relaxing Way! Think yoga is just a way of realigning your chakras and connecting with the earth? Think again! Even though it just looks like a few tricky poses, yoga is actually one of the most effective ways of burning fat. When you stand in positions for long periods of time, the muscles are strained and can tear, which means that they need to rebuild. This rebuilding process requires energy, which is taken from the fat you have stored. Ready to get started? Thought you might be! 1. Plank Holding a plank for increasing amounts of...
8 Reasons to Practice Yoga
You must already know the perks of regularly hitting the mat, yet many of you still aren't prone to pose in a Downward Dog in favor of boosting health and happiness. Yoga can do so much more than burning calories and toning muscles. It is a total mind-body exercise that combines strengthening and stretching poses with deep breathing and meditation or relaxation. On a physical level, yoga improves strength, flexibility, balance, and endurance. On an energetic level, yoga can help you cope better with stress by cultivating a sense of ease. Related: 10 BEST YOGA PANTSStress relief, inner peace, improved immunity,...
5 Health Benefits of Doing Yoga
Yoga is not just a method of practicing and teaching on a physical level, but a lifestyle which includes healthy habits and physical culture that improves strength, balance, flexibility, and endurance. Over 15 million people in the world practicing this ancient tradition would probably confirm that yoga's mental and physical powers provide many benefits on an energetic and psychological level. Are you one of them? Adding just a few poses to your daily routine (both active or passive) can help you cope better with stress, cultivate mindfulness and shift your awareness to the sensations, thoughts, and emotions. How is it possible?...
Must-Have Workout Pieces for Women This Fall/Winter 2017
What’s this season’s activewear fashion prediction? What kind of workout clothes will women wear come fall/winter? Now that it’s officially getting chillier you will probably need stylish sporty jackets, second-skin leggings, and comfy tops in warming seasonal hues as you book it to your yoga class. While you can now totally show up to the gym being unapologetically yourself, you probably want to add a fancy vibe to your fashionable comfort. On the other hand you cannot go there wearing your summer uniform of shorts and a crop top. If you are in the mood to do a quick fall-inspired...
Yoga Poses for Beginners | 8 Essential Asanas to Get You Started
Whatever your age, your weight, or what religion you practice, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, you may need a comprehensive guide to answer all of your questions about the basic yoga asanas so you can know where to start. There are so many reasons to do yoga. It’s a practice that is not just the ultimate physical exercise for improving posture, balance, and flexibility, but a discipline that will make you feel de-stressed, relaxed, healthy and more energized. The cool thing is that it...