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Healthy New Year's Resolutions: Post-Christmas Detox Plan

Gearbunch Blog Team @ 2018-12-31 11:47:28 +1100

After the excesses of the Christmas and New Year holidays, it’s normal to feel tired and bloated from overindulging. What’s important in the days following the festive period is to follow a lighter and healthier diet composed of fresh or steamed vegetables, poached fish, fruits and a lot of water. This will help you to eliminate stored toxins and to reduce the bloating. While December is a month filled with indulging and partying, the New Year brings the feeling of excitement for new beginnings. January is a great time to focus on improving your health. One of the best ways...

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Best Foods to Detoxify the Body

Gearbunch Blog Team @ 2018-03-13 06:51:56 +1100

Cleanse Yourself From Within Detoxing your body once in a while is a healthy practice but you don’t necessarily have to go on a cleanse diet for that. Here are some foods that you can add to your diet that would protect your liver and help flush toxins out of your body.   • Artichokes – Artichokes increases production of bile and are loaded with antioxidants, Vitamin C, Vitamin K and fibers. It helps lowering blood sugar, blood pressure, prevents inflammation and protects heart health.   • Basil – Basil helps in metabolic breakdown and helps eliminate chemicals from the...

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