Your Guide to Choosing the Perfect Sports Bra

Nothing obstructs performance and ruins the entire workout experience more than a poor fitting sports bra. If the sports bra is loose, it won't accomplish its purpose of supporting the breast area. A sports bra that is too tight can result in chafing and may even prevent a proper breathing. Working out can often cause breast tissue to become damaged when wearing regular bras, or not wearing a bra at all. The most proper example for this is running — when your breasts move in figure eight motion, putting your Cooper’s ligaments (the connective tissue that supports the breasts) under huge...

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Genius Hacks for Quick Fixing Your Activewear

It's no secret that we all like shortcuts, so when it comes to alterations, we would rather rely on a quick fixing, instead of paying a visit to a tailor. Whether you've gotten the wrong size or accidentally ripped a few threads you thought were gonna retire your activewear, make no fuss. Don't worry about ruining your favorite sports bra, comfortable leggings, your must-have sneakers or your cozy hoodie because you can DIY them just by using the help of a few tools you may already have on hand. Have these tips and tricks in mind so you could always...

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How to Know When It’s Time to Replace Your Activewear ASAP

As hard as it is to part with your favorite workout leggings or some other piece of activewear you’re obsessed with, it's just not designed to last forever and it is subject to its own seasonality and life cycle. Of course there’s a nostalgia that comes with some of the gym pieces in your wardrobe, but there are some parts of your fitness gear that need regular updating, and believe it or not — ignoring that loosening thread could actually be damaging your health. If you want to get the best results from your activewear — and stay safe, you...

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