Never Ignore the Weights Again Maybe you’ve heard this before, but we’re going to keep repeating till you crush some iron. Yes, strength training has many benefits for women. No, it won’t make you bulk up like Popeye unless you inject some testosterone in your body (strongly discouraged). Here are the main reasons why you should be frequenting the weights section: Fat Loss: Strength training coupled with a protein-rich meal will help you put on some lean muscle. Muscle is more metabolically active than fat tissue, which means you burn more calories when you are resting if you are adequately...

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