Healthy New Year's Resolutions: Post-Christmas Detox Plan

Gearbunch Blog Team @ 2018-12-31 11:47:28 +1100

After the excesses of the Christmas and New Year holidays, it’s normal to feel tired and bloated from overindulging. What’s important in the days following the festive period is to follow a lighter and healthier diet composed of fresh or steamed vegetables, poached fish, fruits and a lot of water. This will help you to eliminate stored toxins and to reduce the bloating. While December is a month filled with indulging and partying, the New Year brings the feeling of excitement for new beginnings. January is a great time to focus on improving your health. One of the best ways...

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8 Fitness New Year's Resolutions

Gearbunch Blog Team @ 2018-01-01 08:52:51 +1100

Survived the holiday feasting season? If you are reading this article, you probably did enjoy the most awesome, crazy and magical time of the year, but also pigged out over the holidays, eating and drinking like there is no tomorrow. But now that tomorrow came you are left with your Fitness New Year's Resolutions and a hope that those easy changes for a fitter life won’t be promptly forgotten within a month. The trick? Don’t bite off more than you can chew! Setting unrealistic goals will only leave you disappointed and, often, with a forgotten resolution by the time February...

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Activewear You Need to Keep You Warm During a Winter Workout

Gearbunch Blog Team @ 2017-11-15 12:23:52 +1100

Are you one of those who doesn’t want to wait until January to start with the New Year’s resolutions? Almost a month and so until New Year, and we've already made a serious commitment to our workout routine. Now probably the first thing coming up on your mind is shopping (we know, it’s our favorite holiday sport too), but let’s spend some time talking about a real winter workout this time. Getting ourselves to workout is hard enough as it is, and when you add in the freezing temps that increases tenfold. On the other hand, tables are never as full...

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