Blog
Who Says You Can’t Lose Weight with Home Workouts?
Try This Brutal HIIT Workout to Nuke 150 Calories in 15 Mins HIIT or high-intensity interval training has gained cult status over the last few years because of its efficiency in burning calories rapidly. The HIIT workout we are explaining today doesn’t need any equipment. You can easily perform it in the comfort of your home. Perform it first thing in the morning for best results. You’ll be performing a Tabata style HIIT workout, i.e 20 seconds of activity followed by 10 seconds of rest. Don’t sit during the rest intervals as it can lead to cramps. The whole idea...