Use These Tips to Blast Off Fat in 7 Days

Here’s a small disclaimer right at the beginning. Crash diets are not sustainable and you need to follow a healthy lifestyle over a long term in order to maintain an aesthetic figure.

However, there will be times when you need to look fabulous for the beach, a party or a action. Here is a plan to get you started along that path:

Cut the Carbs, Grab the Protein:

By default, our body is programmed to convert carbohydrates into energy. Our aim here is to force the body to use up the fat reserves it has stored up.

Eat only a small amount of carbs (brown bread, rice, bananas) every morning for enough fuel to get started. All subsequent meals should be made of non-starchy fruits and green vegetables. You can consume as much lean meat as you desire.

This will soon force the body into a state of ketosis wherein it starts burning fat to produce energy.

Exercise:

HIIT (High Intensity Interval training) has been scientifically proven to be superior to all other forms of exercises. HIIT routines (5-20 mins) can be performed in your home and customized programs can be found all over the internet.

Combine weight training with HIIT 3-4 times a week for optimum results. Building muscle accelerates the process of at burning.

Whole Foods In, Processed Foods Out:

When you are trying to lose weight rapidly, diets filled with whole, single ingredient foods are much more effective than packaged, processed foods.

These foods are very filling and you will find yourself consuming way lesser calories this way.

Hydrate Continuously:

Much of the bloating in our bodies is caused by the water-weight rather than fats. Dehydration makes our body hoard up excess water in our system.

Drink at least 7-8 full glasses of water a day to make sure that your body lets go of unnecessary water weight.

If you religiously follow these tips for a week, you will find yourself lighter by 5-10 pounds. Keep in mind that you will start gaining back the weight if you immediately revert to unhealthy eating habits.

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