4 Essential Exercises for the Booty of Your Dreams
Perform These Regularly for a Better-Looking Butt
There is perhaps no better indicator of an efficient workout regime than a chiseled butt. Who doesn’t like to possess a toned, well rounded booty that is the envy of everyone around them?
The way to a better booty is not through intense cardio. It all starts and ends with weights and muscle-building. Add these exercises to your workouts and develop a bodacious bum:
They are widely acknowledged as the king of lower body exercise as they work out every muscle in your legs. Use a shoulder-width stance and squat as low as possible for maximizing the impact on your glutes. Ditch the light weights and go heavy on this excellent compound exercise.
Keep your arms at your sides and hold a heavy dumbbell in each hand. Step forward with one leg and lunge by bending your knee close to the ground. Alternate legs with every step. Your front knee should never extend past the toes of your other leg.
To take the focus away from your back and to target your glutes, push back your hips as far as you can. Position your feet in a close stance. Keep the bar as close to your legs as you can. Keep your back straight. Go down as low as you can while feeling a deep stretch, and then come back up. Don't let your lower back round.
Hip thrusts are excellent for your neglected upper glutes which impart the curvy shape to your butt. Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap.
Keep your knees stable, raise the barbell by extending your hips, and push your hips upward with your glutes. Rise until your body forms a straight line from your shoulders to your knees, then slowly lower back to the ground. Squeeze your glutes at the top.
Don’t target your glutes more than two times a week as they need time to recover and grow.
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