Are you new in the whole workout routine process, and all you hear from your “always rested, refreshed, and energetic” gym buddies is how they took their pre-workout supplements, consumed optimal amounts of protein, how they planned out every meal perfectly, eating each right on time, got a good sleep the previous night, and so on? Even though you do your best, you do realize that your setbacks may be due to certain bad habits or workout mistakes, still you are not 100% sure which are the pitfalls that can obstruct your workout progress . . . Here, we’ve chosen...

Read more