The Best Workout for Women over 40

The older you get, the wiser you are, but if you hit 40 you probably started to realize you're no longer invincible. Suddenly your body became creaky, and you started to experience a decrease in muscle size, strength and recovery time. Your bones became more fragile and more prone to injuries. As we get older, our skin begins to lose elasticity, we start to lose vitamins and minerals, our bones become weaker and our cardiovascular health begins to go downhill. But that doesn’t mean that you should slow down in the gym. There is an easy way to slow the...

Read more