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4 of The Best Yoga Poses for Weight Loss
Burn Fat the Relaxing Way! Think yoga is just a way of realigning your chakras and connecting with the earth? Think again! Even though it just looks like a few tricky poses, yoga is actually one of the most effective ways of burning fat. When you stand in positions for long periods of time, the muscles are strained and can tear, which means that they need to rebuild. This rebuilding process requires energy, which is taken from the fat you have stored. Ready to get started? Thought you might be! 1. Plank Holding a plank for increasing amounts of...