Do You Really Need Protein Powder to Build Muscle?

Gearbunch Blog Team @ 2019-01-14 02:47:30 +1100

If you decided to step it up with your workouts, and finally started going to the gym, you’ve probably noticed something that everyone is talking about: the protein shakes they drink after or before a workout. Protein powders made into a shake or added to other meals are getting more and more popular as a nutritional supplement. And there’s nothing wrong with it — in fact, your body needs protein. But, you should make sure you’re not getting overdosed, as it’s not a replacement of protein from food sources. Try to consume it through whole foods, choosing a balanced diet...

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