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Best Gym Ball Exercises That Everyone Should Be Doing

Gearbunch Blog Team @ 2019-02-18 19:35:19 +1100

According to research exercises performed on a gym ball instead of the floor give 30% better results in strengthening the core, improving the balance, stability, and overall fitness. Gym balls are incredibly effective exercise equipment, ideal in targeting your core and stabilizing your whole body. An exercise ball, also called a stability ball, or gym ball can help you tone your pelvis, back, and abdomen muscles; and it's also a good way to stretch out your torso and improve flexibility. Plus, it activates some extra muscles of the body that you normally don't get to work. You can also use...

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