Why It’s Better to Workout in a Group

Gearbunch Blog Team @ 2018-01-22 04:18:13 +1100

The first thing you think of when someone mentions working out in a group is probably the loud music, the fast movements and shouts of motivational countdown and encouragement heard in a fitness room. It's true that any kind of exercise is good for you, but group exercising may give you a little extra boost, and also the energy in the fitness room is always indescribably amazing, leaving you to want more and more of those feel-good endorphins. According to a new research group exercise provides so much more than just physical benefits, as it support mental and emotional health, too. The...

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