Blog
Why It’s Better to Workout in a Group
The first thing you think of when someone mentions working out in a group is probably the loud music, the fast movements and shouts of motivational countdown and encouragement heard in a fitness room. It's true that any kind of exercise is good for you, but group exercising may give you a little extra boost, and also the energy in the fitness room is always indescribably amazing, leaving you to want more and more of those feel-good endorphins. According to a new research group exercise provides so much more than just physical benefits, as it support mental and emotional health, too. The...
What Should You Wear Under Leggings?
Whether you call them leggings, yoga pants, stretch pants, tights or whatever, these comfy garments that used to be worn specifically in the gym or at yoga classes only a few decades ago, are now becoming a national obsession. As people started to wear leggings everywhere from yoga to the coffee bar, for running errands, a question emerged: what should you wear under leggings, anyway? Standard underwear? Some yoga pants thong? Obviously, wearing black or colorful underwear will show through your leggings, so that’s why you should make them the same color. Nude underwear, on the other hand, blends into your...