Do you usually forget to do the stretching because you think it’s not that important aspect of your fitness regime, or simply because you don’t feel it to be as efficient as lifting weights and squatting? While regular exercise is important, flexibility training is just as an essential health-related component of fitness. Any personal trainer or fitness expert will tell you that the major short- and long-term stretching benefits include better posture, muscular relaxation, better circulation, fewer aches, and pains. It’s important to stretch before a workout to prevent injuries, as well as to improve performance, but you shouldn’t skip stretching afterward...

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