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Breathing Techniques | How to Breathe Properly During a Workout
Breathe in, breathe out, you are doing it probably about 20k times a day, but when it comes to working out, the art of inhaling and exhaling may be a little more complicated than we think. While everyone is occupied with motivating themselves to hit the gym or yoga studio, focusing on the exercising itself, the nutritional intake, and choosing the ideal activewear or comfy leggings in order to perfect their workout routine, there is one aspect that shouldn't be underestimated — To breathe properly during a workout. Thinking about the whole philosophy of breathing in through the nose and out through the mouth...