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How Exercise Can Change Your DNA
You can thank your DNA for lots of things: the color of your eyes, your cute dimples in the cheeks, your beautiful curly hair . . . But could you ever guess this: Exercise can change your DNA with a few minutes of exercise. It’s well known that working out can lower risk of diabetes, heart disease, and other chronic illnesses. But you must be asking yourself how a run or a bike ride can change your DNA? Well, it seems like the benefits of working out go far beyond what we have known previously, extending all the way to possible...
Fashion Astrology: How to Dress for Your Zodiac Sign
If you thought that it’s a coincidence the fact that you always choose the same pieces of clothing, over and over again, well you might be wrong! Do you think that buying leggings, jeans or blazers all the time is just because you are too obsessed with them? Actually your zodiac sign could be the culprit for you gravitating towards certain pieces of clothing. If you were wondering why you’re most attracted to some styles, read along to discover the 12 zodiac sign fashion profiles — and even get a few styling tips on how to pair our astrology leggings...
How to Know When It’s Time to Replace Your Activewear ASAP
As hard as it is to part with your favorite workout leggings or some other piece of activewear you’re obsessed with, it's just not designed to last forever and it is subject to its own seasonality and life cycle. Of course there’s a nostalgia that comes with some of the gym pieces in your wardrobe, but there are some parts of your fitness gear that need regular updating, and believe it or not — ignoring that loosening thread could actually be damaging your health. If you want to get the best results from your activewear — and stay safe, you...
Why It’s Better to Workout in a Group
The first thing you think of when someone mentions working out in a group is probably the loud music, the fast movements and shouts of motivational countdown and encouragement heard in a fitness room. It's true that any kind of exercise is good for you, but group exercising may give you a little extra boost, and also the energy in the fitness room is always indescribably amazing, leaving you to want more and more of those feel-good endorphins. According to a new research group exercise provides so much more than just physical benefits, as it support mental and emotional health, too. The...
Fun Facts About Day of the Dead | Sugar Skull Fashion
The traditional Mexican holiday famous for its positive attitude towards death Día de los Muertos (Day of the Dead) is becoming more and more popular outside of Mexico. It is held every year from October the 31st to November the 2nd, when friends and family gather to honor their loved ones who are no longer living. Even though the theme is death, this festive and colorful celebration lasting three days is an explosion of life-affirming joy. If you were wondering what is the relation of the skeleton character or skull with the Day of the Dead; is the Day of...